Overview :Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of t... Read More
Overview :When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and... Read More
Overview :Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably alrea... Read More
Overview :When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alterna... Read More
Overview :The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior thera... Read More
Overview :Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as w... Read More
Overview :In Relationship Skills 101 for Teens, Sheri Van Dijk--author of Don't Let Your Emotions Run Your Life for Teens--offers powerful tools based... Read More
Overview :From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with e... Read More
Overview :Put an end to self-harming behaviors--once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world ... Read More
Overview :Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your L... Read More
Overview :Take charge of your emotions, take charge of your life Now fully revised and updated, this workbook offers proven-effective dialectical beh... Read More
Overview :Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and fee... Read More
Overview :Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the ... Read More