Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Format)

by Van Dijk, Sheri
ISBN: 9781038779427
Availability:
null

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE
Ship to Me
$3.99

Overview

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.
  • Format: Trade Paperback
  • Author: Van Dijk, Sheri
  • ISBN: 9781038779427
  • Condition: New
  • Dimensions: 9.21 x 0.39
  • Number Of Pages: 156
  • Publication Year: 2024
Language: English