The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p

by Van Dijk, Sheri
ISBN: 9781038730923
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Overview

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
  • Format: Trade Paperback
  • Author: Van Dijk, Sheri
  • ISBN: 9781038730923
  • Condition: New
  • Dimensions: 9.21 x 0.71
  • Number Of Pages: 284
  • Publication Year: 2023
Language: English