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Smith, Jonathan C.
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Overview : This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidenc... Read More
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Overview : Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for traini... Read More
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Overview : Comprehensive and engaging, this extensively revised edition of a student and instructor favorite introduces the basics of critical thinking... Read More
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Overview : Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques... Read More
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Overview : Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive mu... Read More
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