MINDFULNESS and the SIX WORLDS OF RELAXATION: Not For Resale

by Smith Phd, Jonathan C.
ISBN: 9781463749316
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Overview

Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http: //www.lulu.com/content/e-book/publication-list/12248080 FREE RELAXATION DOWNLOADS Workshop http: //soundcloud.com/stress-institute Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http: //soundcloud.com/relaxation-companion-1 Imagery / Meditation and Mindfulness http: //soundcloud.com/relaxation-companion-2
  • Format: Trade Paperback
  • Author: Smith Phd, Jonathan C.
  • ISBN: 9781463749316
  • Condition: Used
  • Dimensions: 11.02 x 0.57
  • Number Of Pages: 272
  • Publication Year: 2011
Language: English