Overview :Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll al... Read More
Overview :The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 t... Read More
Overview :Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with t... Read More
Overview :Updated and expanded with more than 80 pages of new content Improve your athletic performance, extend your athletic career, treat stiffness... Read More
Overview :New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured wai... Read More
Overview :Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and i... Read More
Overview :Suzanne Deason presents this holistic and natural approach to weight loss through a series of yoga exercises. These exercises will help achi... Read More
Overview :This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical profes... Read More
Overview :New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and aft... Read More
Overview :With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, i... Read More
Overview :No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening s... Read More
Overview :Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginnin... Read More