Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

by Shilstone, MacKie
ISBN: 9780470037638
Availability:
  • Online Only
$15.99
Used - Hardcover - 9780470037638

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE -
Ship to Me
$3.99 -

Overview

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
  • Format: Hardcover
  • Author: Shilstone, MacKie
  • ISBN: 9780470037638
  • Condition: Used
  • Dimensions: 9.46 x 1.03
  • Number Of Pages: 286
  • Publication Year: 2007
Language: English

Customer Reviews (0)

This title hasn’t been rated yet...be the first!