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Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
by Allets, Stella
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Overview
Overview
An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.
- Format: Trade Paperback
- Author: Allets, Stella
- ISBN: 9798871148365
- Condition: New
- Dimensions: 8.50 x 0.20
- Number Of Pages: 96
- Publication Year: 2023
Language:
English