Overview :Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cro... Read More
Overview :Many triathletes find that their swimming is the weakest part of their event. This guide offers advice on how to train more effectively, out... Read More
Overview : Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is org... Read More
Overview :In Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical prac... Read More
Overview : Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best ... Read More
Overview :With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have There are few things more satisf... Read More
Overview :Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes b... Read More
Overview : Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall ath... Read More
Overview :Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of th... Read More
Overview :In Kate Hoefler's realistic and poetic picture book debut about the wide open West, the myth of rowdy, rough-riding cowboys and cowgirls is ... Read More
Overview :This tried-and-true guidebook has helped more than 10,000 people take their running to the next level, thanks to expert advice and interacti... Read More
Overview :Stop Playing It by EarAs I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as... Read More
Overview : The world's best-selling jump rope training guide returns, and it's bigger, better, and more complete than ever In Jump Rope Training, Sec... Read More
Overview :Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fi... Read More
Overview :Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance T... Read More
Overview :The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learnin... Read More
Overview :Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the... Read More
Overview : Karen Clippinger's first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds o... Read More
Overview :Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlet... Read More