Wall Pilate For Seniors and Beginners: Strengthen Your Muscles, Stretching Exercises And Improve Your Flexibility With A 28 Day Challenge

by M. Lawis, Deborah
ISBN: 9798325038440
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Overview

In the bustling realm of fitness and wellness, there exists a cornerstone practice that transcends age and experience: Wall Pilates. But what if you could unlock its transformative power specifically tailored for seniors and beginners?

  • Format: Trade Paperback
  • Author: M. Lawis, Deborah
  • ISBN: 9798325038440
  • Condition: New
  • Dimensions: 11.00 x 0.22
  • Number Of Pages: 106
  • Publication Year: 2024
Language: English