The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

by Korb, Alex
ISBN: 9780369356260
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Overview

Positive life changes lead to positive brain changes Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
  • Format: Trade Paperback
  • Author: Korb, Alex
  • ISBN: 9780369356260
  • Condition: New
  • Dimensions: 9.21 x 0.89
  • Number Of Pages: 440
  • Publication Year: 2020
Language: English