The Official Five Star Fitness Boot Camp Workout: For Men and Women [With DVD]

by Flach, Andrew
ISBN: 9781578262434
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Overview

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

-Stretching
-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
-Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty

  • Format: Trade Paperback
  • Author: Flach, Andrew
  • ISBN: 9781578262434
  • Condition: Used
  • Dimensions: 8.96 x 0.51
  • Number Of Pages: 171
  • Publication Year: 2007