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Overview
Overview
With the stresses of modern society, each person needs a method to step back, find their center and refocus their energy in order to be ready to move forward with the next step of life. In this book, Scott Shaw, an advanced yoga and meditation instructor, with over thirty-five years of experience, provides the reader with the foundations for and the techniques of the ancient methods of yoga meditation.
- Format: Trade Paperback
- Author: Shaw, Scott
- ISBN: 9781877792670
- Condition: New
- Dimensions: 9.02 x 0.14
- Number Of Pages: 70
- Publication Year: 2013
Language:
English