Overview :Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's h... Read More
Overview :A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading ... Read More
Overview :What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whol... Read More
Overview :An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here an... Read More
Overview :A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible,... Read More
Overview :A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading ... Read More
Overview :Easwaran's classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced medit... Read More
Overview :Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner fi... Read More
Overview :From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find... Read More
Overview :A "Mom Must-Read"--Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily o... Read More
Overview : Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (... Read More
Overview :Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature o... Read More
Overview :A National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? Thi... Read More
Overview :A timeless introduction to Thich Nhat Hanh's most important teachings, this spiritual classic reveals the connection between peace in onesel... Read More
Overview :Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and bus... Read More
Overview :The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the pr... Read More
Overview :Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and ... Read More
Overview :With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your c... Read More
Overview :From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to l... Read More
Overview :The spirals and swirls of traditional Celtic patterns combine with natural motifs in this collection of 31 original mandala designs. The cir... Read More