Overview :Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy--... Read More
Overview :This richly illustrated New York Times bestseller and word-of-mouth-phenomenon takes readers on a journey through the magical landscape of S... Read More
Overview :Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world... Read More
Overview :Announcing an updated and revised second edition of the New York Times bestselling meditation guide--the book praised as "a real treasure" (... Read More
Overview :The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. T... Read More
Overview :The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily li... Read More
Overview :Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Eric... Read More
Overview :Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, ... Read More
Overview :Buddhism & the Twelve Steps Daily Reflections offers teachings for every day of the year to support your recovery. Daily reflection is at th... Read More
Overview :The spirals and swirls of traditional Celtic patterns combine with natural motifs in this collection of 31 original mandala designs. The cir... Read More
Overview :Enlightenment--is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural ex... Read More
Overview :You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This b... Read More
Overview :A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of T... Read More
Overview :The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings... Read More
Overview :From Pema Ch dr n, her first in-depth how-to meditation book for creating and enjoying a fulfilling practice Pema Cho]dro]n is celebrated wo... Read More
Overview :Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still--and som... Read More
Overview :Introducing daily affirmations tailored towards men to help you ditch bad habits, build confidence, and achieve everything you want in life.... Read More
Overview :A "Mom Must-Read"--Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily o... Read More
Overview :A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading ... Read More