The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

by Hershfield, Jon
ISBN: 9781038730664
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Overview

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
  • Format: Trade Paperback
  • Author: Hershfield, Jon
  • ISBN: 9781038730664
  • Condition: New
  • Dimensions: 9.21 x 0.42
  • Number Of Pages: 168
  • Publication Year: 2023
Language: English