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Overview
Overview
30 Days of Core Workouts in 1 Small BookAre you sick of having a muffin top with a side of love handles? Wouldn't it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, The Home Workout Plan: How to Master Core Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great In this health and fitness short read, you'll get:
- 40 core exercises organized into seven easily accessible categories
- Core exercise ideal for anyone from the beginner to the athlete
- Brief and straightforward instructions of each exercise
- A reliable and customizable 30-day workout plan
- Helpful guidelines and tips to get the most from your workouts
- Over 40 detailed pictures to remove any ambiguities
- And, much more
- Format: Trade Paperback
- Author: Roberts, Dale L.
- ISBN: 9781539371359
- Condition: New
- Dimensions: 9.02 x 0.10
- Number Of Pages: 50
- Publication Year: 2016
Language:
English