The Elements of Mindfulness: An invitation to explore the nature of waking up to the present moment . . . and staying awake

by Rogers, Scott L.
ISBN: 9780977345571
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Overview

The Elements of Mindfulness (Full Color Edition) offers readers an introduction to mindfulness, drawing upon the elements of nature. Author, Scott Rogers, developed the SoBe Mindful method as a foundation for newcomers to mindfulness as well as a refreshing immersion for long term practitioners. The fundamental aspect of the approach allows it to flow naturally across all wisdom traditions and forms of mindfulness teachings.

  • Format: TradePaperback
  • Author: Rogers, Scott L.
  • ISBN: 9780977345571
  • Condition: Used
  • Dimensions: 8.27 x 0.62
  • Number Of Pages: 228
  • Publication Year: 2017