The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format

by Tompkins, Michael A.
ISBN: 9781038779526
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Overview

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
  • Format: Trade Paperback
  • Author: Tompkins, Michael A.
  • ISBN: 9781038779526
  • Condition: New
  • Dimensions: 9.21 x 0.68
  • Number Of Pages: 272
  • Publication Year: 2024
Language: English