The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

by Tompkins, Michael A.
ISBN: 9780369387820
Availability:
null

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE
Ship to Me
$3.99

Overview

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
  • Format: Trade Paperback
  • Author: Tompkins, Michael A.
  • ISBN: 9780369387820
  • Condition: New
  • Dimensions: 9.21 x 1.10
  • Number Of Pages: 444
  • Publication Year: 2021
Language: English