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Overview
Overview
Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes In Kelli Miller's second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find 'you' time
- Format: Trade Paperback
- Author: Miller, Kelli
- ISBN: 9781546773573
- Condition: Used
- Dimensions: 9.02 x 0.34
- Number Of Pages: 160
- Publication Year: 2017
Language:
English