Overview :For most of us, life is way too hectic. We feel scattered and distracted. We're busy rushing from one required activity to the next, and whe... Read More
Overview :The time-honored national bestseller, updated and with a new introduction and afterword, celebrating 30 years of influencing the way we live... Read More
Overview :Have you ever felt anxious, depressed, and stressed out?Do you live through your every day feeling overwhelmed by everything life keeps thro... Read More
Overview :Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research t... Read More
Overview :How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introduc... Read More
Overview :The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiratio... Read More
Overview :Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Throug... Read More
Overview :Lift yourself from physical tension and mental anxieties in just minutes. Binaural beat frequencies, harmonically layered with rich, resonan... Read More
Overview :Find the practice that's right for you with this exploration of the many paths of meditation--from mantra, prayer, singing, visualizations, ... Read More
Overview :In this classic book, Maharishi unfolds his vision for "a new humanity developed in all life's values - physical, mental, material, spiritua... Read More
Overview :What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in ... Read More
Overview :In the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are fac... Read More
Overview :Filled with striking, natural-world photographs and insightful quotations, National Geographic's latest inspirational book takes on the most... Read More
Overview :A collection of Hazelden Meditations written by people in recovery from opioid addiction for people looking for a daily reader designed to s... Read More
Overview :#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearte... Read More
Overview :Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you ca... Read More
Overview :THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but ... Read More
Overview :Discover how to use the power of your feelings to create the success, love, and joy you deserve, with emotional empowerment expert, Sarah Pr... Read More
Overview :Tapping into the richness of Tibet's meditation tradition, Nawang Khechog has created his most relaxing album--wholly focused on helping lis... Read More