Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

by Rinzler, Lodro
ISBN: 9781735150109
Availability:
$7.49
Used - Trade Paperback - 9781735150109

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE
Ship to Me
$3.99

Overview

If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.


Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

  • Format: TradePaperback
  • Author: Rinzler, Lodro
  • ISBN: 9781735150109
  • Condition: Used
  • Dimensions: 8.50 x 0.54
  • Number Of Pages: 258
  • Publication Year: 2021
Language: English