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Tai Chi for Beginners and Seniors: Simple Illustrated Movements & Online Videos to Restore Your Vitality-A Complete 10-Minutes Daily Program for Bette
by Ming, Li Wei
Availability:
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Online Only
$20.39
Overview
Overview
Transform Your Health in Just 15 Minutes a Day with Gentle Tai Chi
Are you concerned about balance, falling, or feeling less steady on your feet? This comprehensive guide makes ancient Tai Chi accessible for beginners and seniors through simple, illustrated movements you can do seated or standing.
What's Inside: ✓ 12 complete chapters with step-by-step instructions ✓ Seated Tai Chi routines for limited mobility ✓ Standing movements with chair support options ✓ 8-Movement Beginner Form for complete practice ✓ Balance and fall prevention program ✓ Specialized routines for arthritis, heart health, stress relief ✓ 5, 10, 15 & 20-minute practice options ✓ Extra-large print for easy reading ✓ Practice workbook for tracking progress ✓ Video tutorials and online support
You'll Experience:
- Better balance and confidence walking
- Reduced stress and improved sleep
- Less joint stiffness and pain
- Increased energy and mental clarity
- Greater independence and mobility
- Peace of mind for you and your family
Perfect for: Complete beginners, seniors with health challenges, anyone wanting gentle exercise, caregivers seeking safe activities for loved ones.
Every movement includes modifications for wheelchairs, walkers, or limited mobility. Healthcare provider approved methods with safety as the top priority.
Ready to feel stronger, calmer, and more confident? Join thousands who've discovered the life-changing benefits of gentle Tai Chi. Your journey to better health starts with just 15 minutes today.
Start your transformation now - your future self will thank you.
- Format: Trade Paperback
- Author: Ming, Li Wei
- ISBN: 9798264560736
- Condition: New
- Dimensions: 11.00 x 0.30
- Number Of Pages: 138
- Publication Year: 2025
Language:
English