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Tai Chi and Qigong Exercises for Seniors after 60: Step-by-Step Illustrated Routines to Relieve Pain, Prevent Falls, and Restore Balance, Energy & Ind
by Liang, Michael
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Overview
Overview
Have you noticed your energy fading, or your body feeling heavier than it used to be?
Do you sometimes wake up with stiff joints, tight shoulders, or a mind that just won't slow down?
Do you sometimes wake up with stiff joints, tight shoulders, or a mind that just won't slow down?
You're not alone.
With age, life can start to feel smaller - less movement, less strength, less calm - until every day feels a little harder than it should.
But your body still remembers how to feel balanced, light, and alive. It just needs the right way to reconnect.
That's where Tai Chi & Qigong for Seniors comes in.
This gentle program combines the graceful flow of Tai Chi with the restorative breathing of Qigong to help you move with ease, calm your mind, and renew your energy - all in just 10 peaceful minutes a day.
No gyms. No strain. No confusion.
Just slow, mindful movements that bring back your balance, clarity, and inner peace - one breath at a time.
- Format: Trade Paperback
- Author: Liang, Michael
- ISBN: 9798269951010
- Condition: New
- Dimensions: 11.00 x 0.17
- Number Of Pages: 82
- Publication Year: 2025
Language:
English