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Overview
Overview
Build total-body strength, balance, and mobility-anywhere you go.
This comprehensive suspension training manual gives you everything you need to master the TRX or any suspension straps. Whether you're a beginner or an advanced athlete, you'll discover how to harness the power of instability to forge functional muscle, core control, and real-world strength.
Inside this fully expanded 60+ page guide:
- ✅ Learn the science and benefits of suspension training
- ✅ Master upper and lower body techniques with perfect form
- ✅ Train your core in every movement, not just ab exercises
- ✅ Use full-body compound moves to build coordination and power
- ✅ Try advanced drills like fallouts, one-arm rows, and pistol squats
- ✅ Follow a complete 4-week training program with real progression
- ✅ Discover long-term strategies for growth and injury prevention
It's a fully detailed, follow-along system for building a strong, mobile, resilient body using just suspension straps and your own bodyweight.
- Format: Trade Paperback
- Author: Brandt, J.
- ISBN: 9798233205149
- Condition: New
- Dimensions: 8.50 x 0.11
- Number Of Pages: 46
- Publication Year: 2025
Language:
English