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Overview
Overview
This is Your Ultimate Functional Fitness Program
Survival Fitness is self-training in the 5 most useful activities for escaping danger.
Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
Start training in Survival Fitness today, because you'll get fit while learning life-saving skills
Get it now.
Includes 7 Free BonusesGet your copy of Survival Fitness today and you will also receive:
- A daily health and fitness cheat sheet.
- Special report "Training for Reality". Take your training to the next level.
- The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
- The Swim Workouts and Water Rescue Skills training schedule.
- The Essential Parkour training schedule.
- How to protect yourself from environmental dangers while training.
- The principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
Keep fit and get life-saving skills at the same time.
- 100% bodyweight exercises
- Give yourself the best chance for escaping dangerous situations
- Reap all the general benefits of good health
- Never get bored of "the same old routine"
- Save money on gym fees, personal trainers, and expensive equipment
Here is a taste of what's included in Survival Fitness:
Parkour- Safety training
- Conditioning
- Balance training
- Running and jumping skills
- Vaulting over objects
- Climbing over walls
- Negotiating bar obstacles
- Parkour games
- Fundamental climbing principles
- Holds and grips
- Foot techniques
- Crack climbing
- Techniques and drills to improve your swimming speed
- Swimming ultra-long distance a survival situation
- How to do a very efficient stroke developed by the US Navy Seals
- A full training guide for how to do a 50-meter underwater swim
- Essential water rescue skills
- Fundamental riding skills
- Basic and advanced riding drills
- Techniques for uphill and downhill riding
- Negotiating obstacles safely
- General hiking tips
- Hiking with a pack
- Specific hiking techniques for different terrains and weather
- Simple breathing exercises to increase your vitality
- The only 2 conditioning exercises you need to keep your body limber and strong
- A 15-minute full body yoga routine for flexibility and strength
- The easiest meditation method for a clear and calm mind
This is the last fitness manual you'll ever need, because it is functional training at its best
Get it now.
- Format: Trade Paperback
- Author: Fury, Sam
- ISBN: 9781925979268
- Condition: Used
- Dimensions: 9.02 x 0.75
- Number Of Pages: 364
- Publication Year: 2019
Language:
English