Stretching in the Office

by Anderson, Bob
ISBN: 9780936070292
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Overview

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job. Self magazine Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out. Publishers Weekly"
  • Format: Trade Paperback
  • Author: Anderson, Bob
  • ISBN: 9780936070292
  • Condition: Used
  • Dimensions: 8.96 x 0.38
  • Number Of Pages: 112
  • Publication Year: 2002