Simple Principles to Get Fit

by Lluch, Alex A.
ISBN: 9781934386095
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Overview

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.

Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

  • Format: Trade Paperback
  • Author: Lluch, Alex A.
  • ISBN: 9781934386095
  • Condition: Used
  • Dimensions: 5.40 x 0.70
  • Number Of Pages: 262
  • Publication Year: 2009
Language: English