Sheldon Short Guide to Worry and Anxiety

by Tallis, Frank
ISBN: 9781847093646
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Overview

Sheldon Short guides let you grasp the essentials in less than an hour Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
  • Format: Trade Paperback
  • Author: Tallis, Frank
  • ISBN: 9781847093646
  • Condition: New
  • Dimensions: 7.00 x 0.14
  • Number Of Pages: 224
  • Publication Year: 2015