Overview :For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Und... Read More
Overview :"In her new book, Self Help, #1 New York Times best-selling author Gabrielle Bernstein demystifies the life-changing practice of Internal Fa... Read More
Overview :The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic tri... Read More
Overview :#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the YearTED Talk sensation - over 3 million views The counteri... Read More
Overview :When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in f... Read More
Overview :Why are so many people with high IQs and excellent academic achievements unsuccessful in life?Why do some people build social relationships ... Read More
Overview :Enjoy the Ride We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectivene... Read More
Overview :It's not the date you were born, or the date you died that really matters. It's "the dash" between those years and what you do with it that ... Read More
Overview :If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.We've all felt anxio... Read More
Overview :This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide... Read More
Overview :Take control of your emotions--without taking on other people's feelings--with these 100 practical activities, rituals, and quizzes designed... Read More
Overview :Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? The solution to deal with negative emot... Read More
Overview :Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts... Read More
Overview :A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and sel... Read More
Overview :A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face. "How can... Read More
Overview :This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional tra... Read More
Overview :Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for... Read More
Overview :The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic tri... Read More