Overview : "This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to beco... Read More
Overview :Reviews for Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as we... Read More
Overview :Get strong and get fit with these exercises Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointle... Read More
Overview :1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the... Read More
Overview :A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife to sculpt your body in 12 weeks or less. Of... Read More
Overview :Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transform... Read More
Overview : A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical act... Read More
Overview : A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or l... Read More
Overview : A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes ar... Read More