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Overview
Overview
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife to sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted Foreword by WWE Superstar Chris Jericho.
- Format: Trade Paperback
- Author: Liebman, Hollis Lance
- ISBN: 9781472912572
- Condition: Used
- Dimensions: 10.00 x 0.50
- Number Of Pages: 160
- Publication Year: 2014
Language:
English