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Alidina, Shamash
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Overview : New ways to embrace relaxation every day Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxat... Read More
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Overview : Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, prac... Read More
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Overview : Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your p... Read More
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Overview : Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of... Read More
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Overview : Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by m... Read More
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Overview : Life can be fun and meaningful. And life can be tough and scary. How can you learn to enjoy the good times and navigate through the tough ti... Read More
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Overview : Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techn... Read More
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