Overview :New ways to embrace relaxation every day Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxat... Read More
Overview :Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, prac... Read More
Overview :Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your p... Read More
Overview :Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of... Read More
Overview :Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by m... Read More
Overview :Life can be fun and meaningful. And life can be tough and scary. How can you learn to enjoy the good times and navigate through the tough ti... Read More
Overview :Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techn... Read More