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Overview
Overview
New ways to embrace relaxation every day
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies
- Shows readers how to understand the meaning of relaxation
- Provides relaxation strategies to help you take it easy
- Teaches the benefits of healthy breathing
- Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Note: CD files are available to download when buying the e-Book version
- Format: Trade Paperback
- Author: Alidina, Shamash
- ISBN: 9781119999096
- Condition: Used
- Dimensions: 9.10 x 1.00
- Number Of Pages: 398
- Publication Year: 2012
Language:
English