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Overview
Overview
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
These essential practices were created to give you the feel of a meditation retreat at home--but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including:
- Calming the Mind--breathing practices to replace anxiety with composure and strength
- Facing Challenges--cultivating courage and compassion to transform your relationship to suffering
- Opening the Heart--a self-directed lovingkindness meditation
"Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe.
Please note that this content waspreviously released as part ofUnplug: For an Hour, A Day, or a Weekend.
- Format: CD
- Author: Salzberg, Sharon
- ISBN: 9781622036141
- Condition: Used
- Dimensions: 4.90 x 0.60
- Number Of Pages: 36
- Publication Year: 2016