Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition]

by Wolkin, Jennifer R.
ISBN: 9781038726650
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Overview

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
  • Format: Trade Paperback
  • Author: Wolkin, Jennifer R.
  • ISBN: 9781038726650
  • Condition: New
  • Dimensions: 9.21 x 0.52
  • Number Of Pages: 208
  • Publication Year: 2021
Language: English