Powersculpt for Men: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball [With DVD]

by Frediani, Paul
ISBN: 9781578261819
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Overview

Join the PowerSculpt revolution Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.

It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.

With PowerSculpt for Men you will:

* Build muscle and burn body fat.
* Gain core strength and stability.
* Increase flexibility and energy.
* Flatten your abs and tone your whole body.
* Look and feel great - in record time

Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.

  • Format: Trade Paperback
  • Author: Frediani, Paul
  • ISBN: 9781578261819
  • Condition: Used
  • Dimensions: 10.14 x 0.41
  • Number Of Pages: 152
  • Publication Year: 2004