Mastering Chi: Strength from Movement

by Ni, Hua Ching
ISBN: 9780937064733
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Overview

A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to create a positive lifestyle. Enjoy Dr. Ni's discussion of physical arts practice for children, and at what age they should begin; learn to maximize your energy (chi) as a tool for enjoying a vibrant life; choose the exercise that is right for you. Come to an understanding of the meaning of chi, and learn the history of chi practice in China. A thoroughly fascinating book for the beginner, and a wonderful tool for understanding the background of chi development, for the accomplished practitioner.
  • Format: Trade Paperback
  • Author: Ni, Hua Ching
  • ISBN: 9780937064733
  • Condition: Used
  • Dimensions: 8.94 x 0.72
  • Number Of Pages: 217
  • Publication Year: 1994