Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

by Mercree, Amy Leigh
ISBN: 9781454951773
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Overview

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.

  • Format: Hardcover
  • Author: Mercree, Amy Leigh
  • ISBN: 9781454951773
  • Condition: Used
  • Dimensions: 7.50 x 1.80
  • Number Of Pages: 384
  • Publication Year: 2023
Language: English