How to Be Happy (or at Least Less Sad): A Creative Workbook

ISBN: 9780399172984
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Used - Trade Paperback - 9780399172984

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Overview

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

  • Format: TradePaperback
  • Author: Crutchley, Lee
  • ISBN: 9780399172984
  • Condition: Used
  • Dimensions: 7.40 x 0.50
  • Number Of Pages: 160
  • Publication Year: 2015