High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises

by Bartram, Sean
4.2 out of 5 Customer Rating
ISBN: 9781615647477
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Used - Trade Paperback - 9781615647477
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Overview

High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
  • Format: TradePaperback
  • Author: Bartram, Sean
  • ISBN: 9781615647477
  • Condition: Used
  • Dimensions: 9.20 x 0.50
  • Number Of Pages: 240
  • Publication Year: 2015

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