Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)

by Ross, Carolyn Coker
ISBN: 9780369356482
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Overview

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program " . Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
  • Format: Trade Paperback
  • Author: Ross, Carolyn Coker
  • ISBN: 9780369356482
  • Condition: New
  • Dimensions: 9.21 x 0.87
  • Number Of Pages: 428
  • Publication Year: 2020
Language: English