First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

by (Valerie Mason-John), Vimalasara
ISBN: 9781915342232
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Used - Trade Paperback - 9781915342232

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Overview

Help with addictive habits is at hand.

Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
  • Format: TradePaperback
  • Author: (Valerie Mason-John), Vimalasara
  • ISBN: 9781915342232
  • Condition: Used
  • Number Of Pages: 125
  • Publication Year: 2024
Language: English