Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

by Schneider, Terri
ISBN: 9781578267705
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Overview

A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

  • Format: Trade Paperback
  • Author: Schneider, Terri
  • ISBN: 9781578267705
  • Condition: Used
  • Dimensions: 8.90 x 0.60
  • Number Of Pages: 224
  • Publication Year: 2018
Language: English