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Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge
by Moralis, Shonda
Availability:
$7.49
Overview
Overview
Mindfulness for women who don't have time for mindfulness--reset, refocus, and find your work-life balance
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance--by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"--each prompted by an everyday situation--and shares how to:
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance--by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"--each prompted by an everyday situation--and shares how to:
- Breathe to promote calm and awareness with meditation.
- Empower yourself with assertiveness and self-confidence.
- Achieve your dreams by setting--and conquering--goals.
- Format: Trade Paperback
- Author: Moralis, Shonda
- ISBN: 9781615195848
- Condition: Used
- Dimensions: 7.40 x 0.80
- Number Of Pages: 288
- Publication Year: 2019