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Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
by Moralis, Shonda
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Overview
Overview
Take five for mindfulness: Say no to burnout, and yes to balance For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: ● BREATHE mindful breaks promote calm and awareness through meditation, starting with Coffee ● EMPOWER mindful breaks bolster your self-confidence--say, to Unmute Yourself during a meeting ● ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: Why Not Me? If you think you don't have time for mindfulness, this book is definitely for you.
- Format: CD
- Author: Moralis, Shonda
- ISBN: 9781665206716
- Condition: Used
- Publication Year: 2019
Language:
English