Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition)

by Young, Shinzen
ISBN: 9781458785237
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Overview

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers...
  • Format: Trade Paperback
  • Author: Young, Shinzen
  • ISBN: 9781458785237
  • Condition: New
  • Dimensions: 10.00 x 0.27
  • Number Of Pages: 128
  • Publication Year: 2010
Language: English