Bodyweight Training & Calisthenics for Beginners 2022: Your Guide to Bodyweight Training For Beginners

by Victor Wise
ISBN: 9781804342206
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Overview


Why Bodyweight Training?

Bodyweight training:

- Can be used by anyone

- Increases strength

- Develops mobility

- Increases muscular control

- Burns fat

- Provides an amazing (if not the best) foundation for resistance training

- Helps you identify weaknesses

- Is the most practical form of resistance training

- Can lead to some very impressive party tricks.

What will you learn?

How to progress from zero to advanced trainer with "the big 5"

- Push-ups

- Pullups

- Dips

- Shoulder press

- Squats

Other essential elements and progression, such as

- Core strength and abdominal development

- Negatives and eccentric bodyweight training

- Isometrics explained

- How to create and plan your own bodyweight training routine


  • Format: Hardcover
  • Author: Victor Wise
  • ISBN: 9781804342206
  • Condition: New
  • Dimensions: 11.00 x 0.44
  • Number Of Pages: 180
  • Publication Year: 2022
Language: English