Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self-Hypnosis, Anxiety & Spiritual

by Holden, Lucy
ISBN: 9781913470364
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Overview

What if bedtime didn't have to be a nightmare?

This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

A selection of soothing words which act as a drug-free sleep aid.

For ultimate relaxation and peaceful vibes.

Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

More interesting than white noise.

More engaging than nature sounds.

A perfect de-stressor.

So, if you want to transform your evenings from dreading bedtime to looking forward to it...click "add to cart"

  • Format: Trade Paperback
  • Author: Holden, Lucy
  • ISBN: 9781913470364
  • Condition: New
  • Dimensions: 8.00 x 0.14
  • Number Of Pages: 66
  • Publication Year: 2019
Language: English