A Little Bit of Mindfulness: An Introduction to Being Present

by Mercree, Amy Leigh
ISBN: 9781454958932
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Overview

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

  • Format: Hardcover
  • Author: Mercree, Amy Leigh
  • ISBN: 9781454958932
  • Condition: New
  • Dimensions: 7.00
  • Number Of Pages: 128
  • Publication Year: 2024
Language: English